Many runners are constantly discussing and seeking the ideal training plan for a marathon. Although, I do not believe that there is the one and only way for everyone, this very interesting study and article by John Davis.
It is new information for me. I hope you can learn something from it as well. Incorporate this advice into your training plan! Train easier and run 23% faster in Kenya!
Avid author and talented actress Christen Zoccolante (a.k.a Z Zoccolante) got hooked on the Kenya Wildlife Marathon and wrote this amazing Press Release! We are very thankful for her support, for the brilliance of this article, all the creativity it contains and having her as one of our greatest supporters!
! Exciting News ! The directors of the renown ahotu Marathons domain got hooked by our new marathon project and decided to publish an exclusive interview with our race director Sue Rudolph. Read the full interview here and find out about all the brand new information Sue released.
Every athlete knows that nourishing yourself correctly - especially before competitions - is the alpha and omega when it comes to bringing your body's and mind's performance to a peak!
But did you also know that Kenya's local cuisine offers first-class dishes which are not only super tasty but also healthy and sublime energy suppliers?
Well, glad you have us. Check out this article and learn about Kenya's delicious local cuisine. You will be surprised how big of a boost it will give you for the Kenya Wildlife Marathon 2015.
We have already heard and learned a lot about Kenya. About its diverse culture as well as nature, about its heritage and we also got a personal insight of Ezekiel who enlightened us about life in Kenya, about life amongst undiscovered top athletes, poverty, hope and happiness.
Now, it is the right moment to turn all these words, sentences and stories into pictures. Hence, this blog article is a photo gallery that encompasses several different but breathtaking images of this quaint East African country. It is a little vivid foretaste of what awaits you in October, 2015.
Did you know that Kenya has no one culture that identifies it? With such diverse regional peoples such as the Swahili along the coast, several pastoralist communities mainly in the North and the different communities in Central and Western regions, having a mutually acceptable cultural identification is difficult.
Our mission is not only to create a sustainable marathon tradition in Kenya but also to educate the people about this truly amazing country!
Read this article and learn about Kenya's variety of tribes and religions.