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kenya

Study: Answering the training intensity question!

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Study: Answering the training intensity question!

Many runners are constantly discussing and seeking the ideal training plan for a marathon. Although, I do not believe that there is the one and only way for everyone, this very interesting study and article by John Davis.
It is new information for me. I hope you can learn something from it as well. Incorporate this advice into your training plan! Train easier and run 23% faster in Kenya!

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Interview with ahotu Marathons

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Interview with ahotu Marathons

! Exciting News ! The directors of the renown  ahotu Marathons domain got hooked by our new marathon project and decided to publish an exclusive interview with our race director Sue Rudolph. Read the full interview here and find out about all the brand new information Sue released.

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Food = Energy

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Food = Energy

Every athlete knows that nourishing yourself correctly - especially before competitions - is the alpha and omega when it comes to bringing your body's and mind's performance to a peak! 
But did you also know that Kenya's local cuisine offers first-class dishes which are not only super tasty but also healthy and sublime energy suppliers?
Well, glad you have us. Check out this article and learn about Kenya's delicious local cuisine. You will be surprised how big of a boost it will give you for the Kenya Wildlife Marathon 2015.

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Kenya - Vivid Impressions

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Kenya - Vivid Impressions

We have already heard and learned a lot about Kenya. About its diverse culture as well as nature, about its heritage and we also got a personal insight of Ezekiel who enlightened us about life in Kenya, about life amongst undiscovered top athletes, poverty, hope and happiness.

Now, it is the right moment to turn all these words, sentences and stories into pictures. Hence, this blog article is a photo gallery that encompasses several different but breathtaking images of this quaint East African country. It is a little vivid foretaste of what awaits you in October, 2015.
Enjoy!

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Kenya - One Nation - Plenty of different Cultures

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Kenya - One Nation - Plenty of different Cultures

Did you know that Kenya has no one culture that identifies it? With such diverse regional peoples such as the Swahili along the coast, several pastoralist communities mainly in the North and the different communities in Central and Western regions, having a mutually acceptable cultural identification is difficult.
Our mission is not only to create a sustainable marathon tradition in Kenya but also to educate the people about this truly amazing country!
Read this article and learn about Kenya's variety of tribes and religions.

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