Viewing entries tagged
food

What to eat before a morning workout?

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What to eat before a morning workout?

After reading this great article from Linzay Logan I just had to re-blog it! I am sure I am not the only one who loves those scenic sunrise-runs. I make them on a regular, especially when I practice for the Kenya Wildlife Marathon. But do I eat before I run? What do I eat and how much of it?
It definitely helped me to understand my body's "morning fuel needs" ! I hope it will help you just as much.

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Food = Energy

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Food = Energy

Every athlete knows that nourishing yourself correctly - especially before competitions - is the alpha and omega when it comes to bringing your body's and mind's performance to a peak! 
But did you also know that Kenya's local cuisine offers first-class dishes which are not only super tasty but also healthy and sublime energy suppliers?
Well, glad you have us. Check out this article and learn about Kenya's delicious local cuisine. You will be surprised how big of a boost it will give you for the Kenya Wildlife Marathon 2015.

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