Viewing entries tagged
fitness

Food = Energy

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Food = Energy

Every athlete knows that nourishing yourself correctly - especially before competitions - is the alpha and omega when it comes to bringing your body's and mind's performance to a peak! 
But did you also know that Kenya's local cuisine offers first-class dishes which are not only super tasty but also healthy and sublime energy suppliers?
Well, glad you have us. Check out this article and learn about Kenya's delicious local cuisine. You will be surprised how big of a boost it will give you for the Kenya Wildlife Marathon 2015.

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12 Tips for your Trail Run Training

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12 Tips for your Trail Run Training

Is a trail run part of your bucket list or will it maybe become one in the near future? Or do you just need some fresh advice for your training?

This is for all you run-lovers out there who are into trail running. Although training for a trail run is usually different than for road runs, you do not need to be intimidated! There is less to it than you think. Once you passed your first few miles in the beautiful nature you will absolutely be hooked! Trail running takes you to places you have only seen in the best picture-books. 

Read this article and learn how to get there.

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