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Study: Answering the training intensity question!

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Study: Answering the training intensity question!

Many runners are constantly discussing and seeking the ideal training plan for a marathon. Although, I do not believe that there is the one and only way for everyone, this very interesting study and article by John Davis.
It is new information for me. I hope you can learn something from it as well. Incorporate this advice into your training plan! Train easier and run 23% faster in Kenya!

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Which shoes to buy?

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Which shoes to buy?

Just as Formula 1 pilots need the right set of tires on their racing machines, having the right shoes on your feet greatly contributes to your performance on the race track. As proper shoes are usually not quite cheap, this article is published to enlighten about all the essential little points you need to take into consideration before you spend a lot of money on running shoes. We want to make sure that your next new pair of shoes perfectly fits your feet and needs! Don't spent money on the wrong pair of soles. 

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