Viewing entries tagged
run

What to eat before a morning workout?

Comment

What to eat before a morning workout?

After reading this great article from Linzay Logan I just had to re-blog it! I am sure I am not the only one who loves those scenic sunrise-runs. I make them on a regular, especially when I practice for the Kenya Wildlife Marathon. But do I eat before I run? What do I eat and how much of it?
It definitely helped me to understand my body's "morning fuel needs" ! I hope it will help you just as much.

Comment

Let's go back in history...

Comment

Let's go back in history...

Let's do not only talk about the beauty of running. It cannot hurt to go a little bit back in history and discover where this beauty has its origin. This article bases its content in a short run back through time. Back to 490 B.C. when this brave run was more important than ever.

By means of the Kenya Wildlife Marathon,   we also want to celebrate a great deal of this tradition.

Comment

12 Tips for your Trail Run Training

1 Comment

12 Tips for your Trail Run Training

Is a trail run part of your bucket list or will it maybe become one in the near future? Or do you just need some fresh advice for your training?

This is for all you run-lovers out there who are into trail running. Although training for a trail run is usually different than for road runs, you do not need to be intimidated! There is less to it than you think. Once you passed your first few miles in the beautiful nature you will absolutely be hooked! Trail running takes you to places you have only seen in the best picture-books. 

Read this article and learn how to get there.

1 Comment