After reading this great article from Linzay Logan I just had to re-blog it! I am sure I am not the only one who loves those scenic sunrise-runs. I make them on a regular, especially when I practice for the Kenya Wildlife Marathon. But do I eat before I run? What do I eat and how much of it?
It definitely helped me to understand my body's "morning fuel needs" ! I hope it will help you just as much.
