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Runner's World

Which shoes to buy?

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Which shoes to buy?

Just as Formula 1 pilots need the right set of tires on their racing machines, having the right shoes on your feet greatly contributes to your performance on the race track. As proper shoes are usually not quite cheap, this article is published to enlighten about all the essential little points you need to take into consideration before you spend a lot of money on running shoes. We want to make sure that your next new pair of shoes perfectly fits your feet and needs! Don't spent money on the wrong pair of soles. 

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The Art of Recovery

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The Art of Recovery

It is very important to know that recovery-time is just as essential as workout-time for your body. It does not just happen, you need to coax it along carefully. You need to give yourself, your muscles, your heart and your soul a proper amount of time to recover and regain energy. It is not all about run, run, run or do, do, do! It is also about resting and taking some time off!
Since recovery is so crucial, this article is about how and when to recover!

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